Age Group Competitive Swimming
LRC runs five swim squads for swimmers aged 7 and over. Four of them form a competitive ladder, from Junior Squad through Junior Development and Performance Potential to the Performance Squad, which trains towards National Championship level. Green is for swimmers aged 11 and over who want to keep training and improving without an intense schedule of training and competition.
Each squad has its own entry criteria, and places in Performance Potential and Performance Squad are at the coaches’ discretion. Swimmers from Junior Development upwards are HKASA registered.
The squads
Junior Development
Correct training, attitude and racing technique across all four strokes.
Performance Potential
Aged 11 to 15. Speed, endurance and race skills for local and overseas meets.
Performance Squad
Aged 12 and over. An elite environment on the way to National Championship level.
